Easy hummus recipe
By Hobbykoch ·
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
- Servings
- Makes 4 snack portions
- Prep time
- 5 Min.
- Total time
- 5 Min.
Ingredients
- 1 x 400g can chickpea don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Instructions
Step 1: Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
Step 2: Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
Step 3: Stir in a squeeze of lemon juice and season to taste.
Nutrition facts
per serving
| Energy | 135 kcal |
|---|---|
| Fat | 5.1 g |
| of which saturates | 0.7 g |
| Carbohydrates | 12.4 g |
| of which sugars | 1.3 g |
| Fiber | 2.6 g |
| Protein | 7.5 g |
| Salt | 0.5 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com