Homemade protein shake
By Hobbykoch ·
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
- Servings
- 1
- Prep time
- 5 Min.
- Total time
- 5 Min.
Ingredients
- 1 banana
- 170g fat-free Greek yogurt (we used Total)
- 150ml unsweetened soya milk
- 1 tbsp almond butter
- 25g cooked quinoa
- 1 tsp cocoa powder
- ½ tsp vanilla bean paste
Instructions
Step 1: Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition facts
per serving
| Energy | 368 kcal |
|---|---|
| Fat | 12 g |
| of which saturates | 1 g |
| Carbohydrates | 34 g |
| of which sugars | 26 g |
| Fiber | 5 g |
| Protein | 27 g |
| Salt | 0.2 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com