Indian chicken protein pots
By Hobbykoch ·
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
- Servings
- 2
- Prep time
- 10 Min.
- Cook time
- 1 Min.
- Total time
- 11 Min.
Ingredients
- 90g pack Indian spiced lentils (we used Men’s Health from Tesco)
- 160g cherry tomatoes quartered
- 150g cooked, skinless chicken breast, chopped
- handful fresh coriander chopped
- 4 tbsp tzatziki
Instructions
Step 1: Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).
Nutrition facts
per serving
| Energy | 230 kcal |
|---|---|
| Fat | 7 g |
| of which saturates | 2 g |
| Carbohydrates | 12 g |
| of which sugars | 4 g |
| Fiber | 5 g |
| Protein | 29 g |
| Salt | 0.5 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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