Jerk chicken & mango bowl
By Hobbykoch ·
A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for
- Servings
- 2
- Prep time
- 15 Min.
- Cook time
- 15 Min.
- Total time
- 30 Min.
Ingredients
- 2 chicken breasts cut into strips
- 2 tbsp jerk paste
- 1 tbsp olive oil
- 250g ready-to-eat lentils
- 4 spring onions finely sliced
- ½ small bunch coriander leaves only
- 1 mango cubed
- 1 lime cut into wedges
- 8 tbsp natural yogurt
- 4 tbsp mango chutney
Instructions
Step 1: The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
Step 2: Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating
Nutrition facts
per serving
| Energy | 660 kcal |
|---|---|
| Fat | 18 g |
| of which saturates | 5 g |
| Carbohydrates | 66 g |
| of which sugars | 39 g |
| Fiber | 11 g |
| Protein | 54 g |
| Salt | 3.3 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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