Nut & raisin protein balls
By Hobbykoch ·
Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts, they contain egg white and hemp protein
- Servings
- 7
- Prep time
- 10 Min.
- Total time
- 10 Min.
Ingredients
- 50g raisins
- 2 large egg whites
- 1 tsp vanilla extract
- 25g oats
- 25g hemp protein powder
- 75g ground almonds
- 100g crunchy peanut butter (without palm oil or sugar)
- 40g toasted flaked almonds
Instructions
Step 1: Put the raisins in a jug with the egg whites and vanilla and blitz with a hand blender until the raisins are finely chopped. Stir in the oats, hemp powder, ground almonds and nut butter and mix well to make a soft dough.
Step 2: Divide into seven and roll in the toasted almonds to make balls. Store in the fridge, in a container, for up to a week.
Nutrition facts
per serving
| Energy | 235 kcal |
|---|---|
| Fat | 17 g |
| of which saturates | 2 g |
| Carbohydrates | 9 g |
| of which sugars | 6 g |
| Fiber | 2 g |
| Protein | 10 g |
| Salt | 0.2 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com