Sea bass & seafood Italian one-pot
By Hobbykoch ·
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
- Servings
- 4
- Prep time
- 15 Min.
- Cook time
- 45 Min.
- Total time
- 1 Std.
Ingredients
- 2 tbsp olive oil
- 1 fennel bulb halved and sliced, fronds kept separate to garnish
- 2 garlic cloves sliced
- ½ red chilli chopped
- 250g cleaned squid sliced into rings
- bunch basil leaves and stalks separated, stalks tied together, leaves roughly chopped
- 400g can chopped tomato
- 150ml white wine
- 2 large handfuls of mussels or clams
- 8 large raw prawns (whole look nicest)
- 4 sea bass fillets (about 140g/5oz each)
- crusty bread to serve
Instructions
Step 1: Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 mins until the squid is tender and the sauce has thickened slightly, then season.
Step 2: Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 mins. Serve scattered with the basil leaves and fennel fronds, with crusty bread.
Nutrition facts
per serving
| Energy | 329 kcal |
|---|---|
| Fat | 11 g |
| of which saturates | 2 g |
| Carbohydrates | 7 g |
| of which sugars | 4 g |
| Fiber | 2 g |
| Protein | 45 g |
| Salt | 1 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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