Spicy tuna & cottage cheese jacket
By Hobbykoch ·
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
- Servings
- 1
- Prep time
- 10 Min.
- Cook time
- 1 Std.
- Total time
- 1 Std. 10 Min.
Ingredients
- 225g can tuna drained
- ½ red chilli chopped
- 1 spring onion sliced
- handful halved cherry tomatoes
- ½ small bunch coriander chopped
- 1 baking potatoes
- 150g low-fat cottage cheese
Instructions
Step 1: Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potatoes several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Step 2: Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition facts
per serving
| Energy | 439 kcal |
|---|---|
| Fat | 5 g |
| of which saturates | 2 g |
| Carbohydrates | 33 g |
| of which sugars | 7 g |
| Fiber | 3 g |
| Protein | 64 g |
| Salt | 1.7 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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