Breakfast burrito
By Hobbykoch ·
Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats
- Servings
- 1
- Prep time
- 5 Min.
- Cook time
- 10 Min.
- Total time
- 15 Min.
Ingredients
- 1 tsp chipotle paste
- 1 egg
- 1 tsp rapeseed oil
- 50g kale
- 7 cherry tomatoes halved
- ½ small avocado sliced
- 1 wholemeal tortilla wrap warmed
Instructions
Step 1: Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
Step 2: Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.
Nutrition facts
| Energy | 366 kcal |
|---|---|
| Fat | 21 g |
| of which saturates | 4 g |
| Carbohydrates | 26 g |
| of which sugars | 4 g |
| Fiber | 5 g |
| Protein | 16 g |
| Salt | 0.9 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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