Dippy eggs with Marmite soldiers
By Hobbykoch ·
Start the day the right way, with this quick, easy and nutritious breakfast
- Servings
- 2
- Prep time
- 5 Min.
- Cook time
- 5 Min.
- Total time
- 10 Min.
Ingredients
- 2 eggs
- 4 slices wholemeal bread
- a knob of butter
- Marmite
- mixed seeds
Instructions
Step 1: Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
Step 2: Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
Nutrition facts
per serving
| Energy | 372 kcal |
|---|---|
| Fat | 21 g |
| of which saturates | 8 g |
| Carbohydrates | 31 g |
| of which sugars | 2 g |
| Fiber | 4 g |
| Protein | 17 g |
| Salt | 1.1 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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