Chia pudding
By Hobbykoch ·
Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
- Servings
- 1
- Prep time
- 5 Min.
- Total time
- 5 Min.
Ingredients
- 2 tbsp chia seeds
- 125ml oat milk or substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrup plus a drizzle to serve
- fruit, such as berries, banana, kiwis or mango to serve
Instructions
Step 1: Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
Step 2: When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition facts
per serving
| Energy | 230 kcal |
|---|---|
| Fat | 11 g |
| of which saturates | 1 g |
| Carbohydrates | 21 g |
| of which sugars | 13 g |
| Fiber | 12 g |
| Protein | 5 g |
| Salt | 0.1 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
Report an infringement or problem