Scrambled egg & feta hash
By Hobbykoch ·
This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch
- Servings
- 1
- Prep time
- 7 Min.
- Cook time
- 8 Min.
- Total time
- 15 Min.
Ingredients
- 2 tbsp coconut oil
- 90g cherry tomatoes halved
- 4 spring onions chopped
- 60g feta cut into small cubes
- 3 eggs beaten
- 1 tsp snipped chives
- 110g spinach
Instructions
Step 1: Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
Step 2: Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.
Nutrition facts
per serving
| Energy | 485 kcal |
|---|---|
| Fat | 37 g |
| of which saturates | 21 g |
| Carbohydrates | 5 g |
| of which sugars | 4 g |
| Fiber | 3 g |
| Protein | 32 g |
| Salt | 1.1 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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