Steak & aubergine salad
By Hobbykoch ·
Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
- Servings
- 2
- Prep time
- 10 Min.
- Cook time
- 15 Min.
- Total time
- 25 Min.
Ingredients
- 1 aubergine halved lengthways, cut into thin slices
- 2 tbsp flour
- 3 ½ tbsp olive oil
- 1 sirloin steak
- 100g lamb’s lettuce
- 50g feta cut into cubes
- 1 green chilli halved and chopped
- ½ lemon juiced
- ½small pack coriander plus extra leaves to serve
- ½small pack mint plus extra leaves to serve
Instructions
Step 1: Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 mins on each side for rare (longer if you want it medium). Set aside to rest for 5 mins, then slice.
Step 2: Blitz the remaining olive oil in a blender or small food processor with the rest of the dressing ingredients and a splash of water. When ready to serve, mix half the dressing with the lamb’s lettuce, then tip onto a plate. Top with the crispy aubergine and steak, crumble over the feta, then drizzle over the remaining dressing. Scatter over the remaining herbs and serve.
Nutrition facts
per serving
| Energy | 455 kcal |
|---|---|
| Fat | 30 g |
| of which saturates | 9 g |
| Carbohydrates | 20 g |
| of which sugars | 4 g |
| Fiber | 6 g |
| Protein | 23 g |
| Salt | 0.7 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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