Vitality chicken salad with avocado dressing
By Hobbykoch ·
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
- Servings
- 1
- Prep time
- 5 Min.
- Cook time
- 3 Min.
- Total time
- 8 Min.
Ingredients
- handful frozen soya beans
- 1 skinless cooked chicken breast shredded
- ¼ cucumber peeled, deseeded and chopped
- ½ avocado flesh scooped out
- few drops Tabasco sauce
- juice ½ lemon plus a lemon wedge
- 2 tsp extra-virgin olive oil
- 5-6 Little Gem lettuce leaves
- 1 tsp mixed seed
Instructions
Step 1: Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
Step 2: Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
Step 3: Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
Nutrition facts
per serving
| Energy | 433 kcal |
|---|---|
| Fat | 28 g |
| of which saturates | 6 g |
| Carbohydrates | 6 g |
| of which sugars | 4 g |
| Fiber | 7 g |
| Protein | 35 g |
| Salt | 0.2 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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