Cashew chicken stir-fry
Von Hobbykoch ·
This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise
- Portionen
- 2
- Vorbereitung
- 10 Min.
- Kochzeit
- 10 Min.
- Gesamtzeit
- 20 Min.
Zutaten
- 100g cashew nut butter
- 2 tbsp low-sodium soy sauce
- 2 wholewheat egg noodles nests
- 1 tbsp vegetable oil
- 2 garlic cloves finely chopped
- 1 red chilli finely chopped (deseeded if you don't like it too hot)
- 2 chicken breasts cut into 1cm-thick strips
- 120g thin-stemmed broccoli halved
- 1 carrot cut into matchsticks
- 20g unsalted cashew nuts roughly chopped
- 4 spring onions sliced on the diagonal
Zubereitung
Schritt 1: In a small bowl, mix together the cashew butter with the soy sauce and 100ml water. Set aside.
Schritt 2: Cook the noodles following pack instructions for just cooked, then drain and refresh in a bowl of cold water until needed.
Schritt 3: Heat the oil in a wok or large frying pan over a medium-high heat. Add the garlic and chilli, and fry for 2 mins until softened and aromatic.
Schritt 4: Add the chicken and broccoli to the wok. Fry, stirring frequently, for 5-6 mins until both are tender. Drain the noodles and add them to the wok along with the carrot. Toss everything together well with a pair of tongs so that the noodles are heated through. Take the pan off the heat and stir through the cashew sauce.
Schritt 5: Serve immediately, topped with the cashew nuts and spring onions.
Nährwerte
pro Portion
| Energie | 796 kcal |
|---|---|
| Fett | 38 g |
| davon gesättigte Fettsäuren | 7 g |
| Kohlenhydrate | 58 g |
| davon Zucker | 8 g |
| Ballaststoffe | 9 g |
| Eiweiß | 51 g |
| Salz | 2,1 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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