Chickpea, spinach & almond butter bowl
Von Hobbykoch ·
Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice
- Portionen
- 2
- Vorbereitung
- 5 Min.
- Kochzeit
- 20 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- vegetable oil for frying
- 1 large onion finely chopped
- 3 garlic cloves crushed
- 2½cm piece of ginger peeled and grated
- 1 tsp ground coriander
- 2 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp fenugreek
- 400g can chickpeas drained and rinsed
- 300ml vegetable stock
- 2 tbsp unsalted almond butter
- 200g spinach roughly chopped
- cooked rice to serve
Zubereitung
Schritt 1: Heat some oil in a pan over a medium heat and fry the onions for 5 mins. Add 50ml water and cook for 7 mins more until just brown. Add the garlic and ginger.
Schritt 2: Combine the coriander, cumin, turmeric, fenugreek and some pepper with 2 tbsp water, and tip into the pan. Cook for 5 mins more, then stir in the chickpeas.
Schritt 3: Stir in the stock and almond butter, then add the spinach and cook for 3-5 mins more until the spinach has wilted. Serve over rice.
Nährwerte
pro Portion
| Energie | 356 kcal |
|---|---|
| Fett | 14 g |
| davon gesättigte Fettsäuren | 1 g |
| Kohlenhydrate | 33 g |
| davon Zucker | 10 g |
| Ballaststoffe | 14 g |
| Eiweiß | 18 g |
| Salz | 0,5 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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