Chilli chicken with peanut noodles
Von Hobbykoch ·
Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it's still under 500 calories
- Portionen
- 2
- Vorbereitung
- 15 Min.
- Kochzeit
- 10 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 2 tsp rapeseed oil
- 2 skinless, boneless chicken thighs, about 225g in total, all fat removed, chopped
- 3 large garlic cloves finely grated
- 1 tbsp ginger cut into matchsticks
- 1 red chilli deseeded and finely chopped
- 175g long-stem broccoli stems sliced on the angle, florets left whole
- 1 red pepper deseeded and chopped
- ½ tsp tamari
- 2 nests wholewheat noodles
- 1 tbsp sugar-free peanut butter
- ½ lime zested and juiced
- 1 tsp ground cumin
Zubereitung
Schritt 1: Heat the oil in a wok and add all the stir-fry ingredients except for the tamari. Toss over a high heat for a min, then cover, reduce the heat and cook for 5 mins more until the chicken is tender. Toss through the tamari.
Schritt 2: Meanwhile, cook the noodles in a pan of boiling water for 5 mins. Drain, but reserve the water. Mix the peanut butter, lime juice and zest, cumin and 3 tbsp of the water, then toss with the noodles until coated. Serve with the stir-fry.
Nährwerte
pro Portion
| Energie | 437 kcal |
|---|---|
| Fett | 12 g |
| davon gesättigte Fettsäuren | 2 g |
| Kohlenhydrate | 42 g |
| davon Zucker | 7 g |
| Ballaststoffe | 9 g |
| Eiweiß | 36 g |
| Salz | 1 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
Rechtsverstoß oder Problem melden