Spring salmon with minty veg
Von Hobbykoch ·
An easy-to-prepare healthy meal which counts for two of your five-a-day
- Portionen
- 4
- Vorbereitung
- 10 Min.
- Kochzeit
- 10 Min.
- Gesamtzeit
- 20 Min.
Zutaten
- 750g small new potato thickly sliced
- 750g frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg)
- 3 tbsp olive oil
- zest and juice of 1 lemon
- small pack mint leaves only
- 4 salmon fillets about 140g/5oz each
Zubereitung
Schritt 1: Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
Schritt 2: Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.
Nährwerte
pro Portion
| Energie | 555 kcal |
|---|---|
| Fett | 26 g |
| davon gesättigte Fettsäuren | 5 g |
| Kohlenhydrate | 42 g |
| davon Zucker | 8 g |
| Ballaststoffe | 10 g |
| Eiweiß | 40 g |
| Salz | 0,2 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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