Wonton soup
Von Hobbykoch ·
Make a big batch of wontons and freeze them for busy days – you can cook them from frozen. They're perfect for a last-minute dinner with noodles
- Portionen
- 4 with leftover wontons for another day
- Vorbereitung
- 20 Min.
- Kochzeit
- 10 Min.
- Gesamtzeit
- 30 Min.
Zutaten
- 200g pack frozen wonton wrappers defrosted
- plain flour for dusting
- 2 garlic cloves grated
- 1 tbsp ginger grated
- 300g pork mince
- 150g raw prawns shelled, deveined, roughly chopped to 0.5cm dice
- 1 spring onion finely chopped
- 1 tbsp Shaoxing rice wine
- 1 tbsp light soy sauce
- 1 tsp toasted sesame oil
- 1 pinch of ground white pepper
- 1 tsp cornflour
- 2 tsp vegetable bouillon powder
- 2 tbsp ginger grated
- 2 tbsp light soy sauce
- 2 tsp toasted sesame oil
- 400g baby pak choi leaves separated
- 400g cooked egg noodles (optional)
- 4 spring onions finely sliced
- chilli oil (optional)
Zubereitung
Schritt 1: For the wonton filling, mix the garlic, ginger, minced pork, diced prawns, spring onions and seasoning in a bowl, then add the Shaoxing rice wine, soy sauce, sesame oil, ground white pepper and cornflour. Mix well again, then take around 15g of the filling and add it in the centre of a wonton wrapper and bring all the sides to the centre, pinching and twisting the top to secure. Repeat with the rest of the dumplings. Set half of the dumplings aside on a lightly floured tray. The remaining wontons can be frozen (see tip, below).
Schritt 2: To cook, put 1.4 litres water in a pan then add the bouillon powder and bring to the boil. Add the ginger, soy and sesame oil to the stock. Gently drop in the wontons and baby pak choi and reduce the heat to simmer until the wontons float to the surface, 4-5 mins. If serving with noodles, drop in the cooked egg noodles for the final minute to warm through. Serve the wontons in the broth, with spring onions sprinkled over and a drizzle of chilli oil, if you like.
Nährwerte
pro Portion
| Energie | 248 kcal |
|---|---|
| Fett | 8 g |
| davon gesättigte Fettsäuren | 2 g |
| Kohlenhydrate | 23 g |
| davon Zucker | 3 g |
| Ballaststoffe | 3 g |
| Eiweiß | 20 g |
| Salz | 2,8 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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