Tuna, avocado & quinoa salad
By Hobbykoch ·
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
- Servings
- 2
- Prep time
- 5 Min.
- Cook time
- 20 Min.
- Total time
- 25 Min.
Ingredients
- 100g quinoa
- 3 tbsp extra virgin olive oil
- juice 1 lemon
- ½ tbsp white wine vinegar
- 120g can tuna drained
- 1 avocado stoned, peeled and cut into chunks
- 200g cherry tomatoes on the vine, halved
- 50g feta crumbled
- 50g baby spinach
- 2 tbsp mixed seeds toasted
Instructions
Step 1: Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
Step 2: Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
Step 3: Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition facts
per serving
| Energy | 663 kcal |
|---|---|
| Fat | 44 g |
| of which saturates | 10 g |
| Carbohydrates | 34 g |
| of which sugars | 7 g |
| Fiber | 8 g |
| Protein | 28 g |
| Salt | 1.1 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
Report an infringement or problem