Tuna Niçoise protein pot
By Hobbykoch ·
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
- Servings
- 1
- Prep time
- 10 Min.
- Cook time
- 10 Min.
- Total time
- 20 Min.
Ingredients
- 1 large egg
- 80g green beans
- 1 tomato amber or red, quartered
- 120g can tuna in spring water
- 1½ -2 tbsp French dressing
Instructions
Step 1: Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
Step 2: Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).
Nutrition facts
per serving
| Energy | 298 kcal |
|---|---|
| Fat | 15 g |
| of which saturates | 2 g |
| Carbohydrates | 8 g |
| of which sugars | 6 g |
| Fiber | 4 g |
| Protein | 30 g |
| Salt | 0.8 g |
Provided by the author, partly estimated. Please check ingredients and allergens yourself.
Source: bbcgoodfood.com
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