Easy protein pancakes
Von Hobbykoch ·
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
- Portionen
- 2
- Vorbereitung
- 10 Min.
- Kochzeit
- 15 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 1 banana
- 75g oats
- 3 large eggs
- 2 tbsp milk (dairy, soya, oat or nut milks all work)
- 1 tbsp baking powder
- pinch of cinnamon
- 2 tbsp protein powder (whey, pea or whatever your preference)
- coconut oil or a flavourless oil, for frying
- nut butter maple syrup and berries or sliced banana to serve
Zubereitung
Schritt 1: Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Schritt 2: Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nährwerte
pro Portion
| Energie | 437 kcal |
|---|---|
| Fett | 16 g |
| davon gesättigte Fettsäuren | 4 g |
| Kohlenhydrate | 39 g |
| davon Zucker | 9 g |
| Ballaststoffe | 4 g |
| Eiweiß | 31 g |
| Salz | 1,4 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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