Protein pancakes with banana
Von Hobbykoch ·
Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup
- Portionen
- 2
- Vorbereitung
- 10 Min.
- Kochzeit
- 15 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 3 eggs
- 75g porridge oats
- 1 large, ripe banana
- 2 tbsp protein powder any kind
- 2 tbsp milk any kind
- 1 tbsp baking powder
- ¼ tsp ground cinnamon
- neutral oil for the pan
- Greek yogurt, sliced bananas and maple syrup
Zubereitung
Schritt 1: Tip the eggs, oats, banana protein powder, milk, baking powder and cinnamon into a blender and blitz for 1-2 mins until smooth. Check the oats have broken down, if not, blitz for another minute.
Schritt 2: Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 mins until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter.
Schritt 3: Serve topped with a dollop of Greek yogurt, sliced bananas and maple syrup.
Nährwerte
pro Portion
| Energie | 400 kcal |
|---|---|
| Fett | 14 g |
| davon gesättigte Fettsäuren | 3 g |
| Kohlenhydrate | 38 g |
| davon Zucker | 10 g |
| Ballaststoffe | 4 g |
| Eiweiß | 28 g |
| Salz | 2,2 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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