Spinach protein pancakes
Von Hobbykoch ·
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
- Portionen
- makes 12
- Vorbereitung
- 15 Min.
- Kochzeit
- 25 Min.
- Gesamtzeit
- 40 Min.
Zutaten
- 284ml pot buttermilk
- 1 egg beaten, plus 2 poached eggs per person, to serve (optional)
- 200g spinach
- 175g buckwheat flour
- 1 tsp gluten-free baking powder
- pinch of paprika
- rapeseed oil for frying
Zubereitung
Schritt 1: Boil the kettle, and put the buttermilk and beaten egg in a food processor. Put the spinach in a colander and pour over boiling water to wilt. Squeeze out any excess water, add to the processor and blitz to a smooth purée.
Schritt 2: Put all the dry ingredients, plus 1 tsp salt, in a bowl and gradually mix in the purée. If a little thick, add 1 tbsp water to loosen to a batter consistency.
Schritt 3: Heat a drizzle of oil in a large, non-stick pan over a medium heat and spoon in two or three ladlefuls of batter. Cook for 1-2 mins or until bubbles appear, then flip over for 1 min more or until cooked. Repeat until you have 12 pancakes. Serve topped with poached eggs, if you like.
Nährwerte
pro Portion
| Energie | 214 kcal |
|---|---|
| Fett | 4 g |
| davon gesättigte Fettsäuren | 1 g |
| Kohlenhydrate | 34 g |
| davon Zucker | 4 g |
| Ballaststoffe | 2 g |
| Eiweiß | 11 g |
| Salz | 1,8 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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