Salmon & soya bean salad
Von Hobbykoch ·
Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
- Portionen
- 2
- Vorbereitung
- 15 Min.
- Kochzeit
- 10 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
- 200g frozen soya beans defrosted
- zest and juice 1 lemon
- 2 tbsp flax seed oil (we used granoVita)
- 250g pouch Puy lentils
- small bunch spring onions sliced
- 2 poached salmon fillets skin removed
Zubereitung
Schritt 1: Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
Schritt 2: Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
Schritt 3: Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.
Nährwerte
pro Portion
| Energie | 618 kcal |
|---|---|
| Fett | 30 g |
| davon gesättigte Fettsäuren | 5 g |
| Kohlenhydrate | 41 g |
| davon Zucker | 6 g |
| Ballaststoffe | 14 g |
| Eiweiß | 49 g |
| Salz | 1,5 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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