Steak & aubergine salad
Von Hobbykoch ·
Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
- Portionen
- 2
- Vorbereitung
- 10 Min.
- Kochzeit
- 15 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 1 aubergine halved lengthways, cut into thin slices
- 2 tbsp flour
- 3 ½ tbsp olive oil
- 1 sirloin steak
- 100g lamb’s lettuce
- 50g feta cut into cubes
- 1 green chilli halved and chopped
- ½ lemon juiced
- ½small pack coriander plus extra leaves to serve
- ½small pack mint plus extra leaves to serve
Zubereitung
Schritt 1: Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 mins on each side for rare (longer if you want it medium). Set aside to rest for 5 mins, then slice.
Schritt 2: Blitz the remaining olive oil in a blender or small food processor with the rest of the dressing ingredients and a splash of water. When ready to serve, mix half the dressing with the lamb’s lettuce, then tip onto a plate. Top with the crispy aubergine and steak, crumble over the feta, then drizzle over the remaining dressing. Scatter over the remaining herbs and serve.
Nährwerte
pro Portion
| Energie | 455 kcal |
|---|---|
| Fett | 30 g |
| davon gesättigte Fettsäuren | 9 g |
| Kohlenhydrate | 20 g |
| davon Zucker | 4 g |
| Ballaststoffe | 6 g |
| Eiweiß | 23 g |
| Salz | 0,7 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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