Griddled chicken with quinoa Greek salad
Von Hobbykoch ·
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
- Portionen
- 4
- Gesamtzeit
- 20 Min.
Zutaten
- 225g quinoa
- 25g butter
- 1 red chilli deseeded and finely chopped
- 1 garlic clove crushed
- 400g chicken mini fillets
- 1½ tbsp extra-virgin olive oil
- 300g vine tomato roughly chopped
- handful pitted black Kalamata olive
- 1 red onion finely sliced
- 100g feta cheese crumbled
- small bunch mint leaves, chopped
- juice and zest ½ lemon
Zubereitung
Schritt 1: Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
Schritt 2: Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
Schritt 3: Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.
Nährwerte
pro Portion
| Energie | 473 kcal |
|---|---|
| Fett | 20 g |
| davon gesättigte Fettsäuren | 8 g |
| Kohlenhydrate | 35 g |
| davon Zucker | 8 g |
| Ballaststoffe | 2 g |
| Eiweiß | 37 g |
| Salz | 1,4 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
Rechtsverstoß oder Problem melden