Tuna, avocado & quinoa salad
Von Hobbykoch ·
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
- Portionen
- 2
- Vorbereitung
- 5 Min.
- Kochzeit
- 20 Min.
- Gesamtzeit
- 25 Min.
Zutaten
- 100g quinoa
- 3 tbsp extra virgin olive oil
- juice 1 lemon
- ½ tbsp white wine vinegar
- 120g can tuna drained
- 1 avocado stoned, peeled and cut into chunks
- 200g cherry tomatoes on the vine, halved
- 50g feta crumbled
- 50g baby spinach
- 2 tbsp mixed seeds toasted
Zubereitung
Schritt 1: Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
Schritt 2: Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
Schritt 3: Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nährwerte
pro Portion
| Energie | 663 kcal |
|---|---|
| Fett | 44 g |
| davon gesättigte Fettsäuren | 10 g |
| Kohlenhydrate | 34 g |
| davon Zucker | 7 g |
| Ballaststoffe | 8 g |
| Eiweiß | 28 g |
| Salz | 1,1 g |
Angaben der Autorin bzw. des Autors, teils geschätzt. Bitte prüfe Zutaten und Allergene selbst.
Quelle: bbcgoodfood.com
Dieses Rezept wurde auf Englisch veröffentlicht.
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